Reduce Your Stress and Get More Rest by Trying GABA
Gamma-aminobutyric acid, or GABA, is a neurotransmitter that slows down the brain by blocking nerve signaling. That might sound scary, but it’s an essential function that delivers a calming effect to the body. Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia. It also helps the immune and endocrine systems. While it’s … Read more